If you are a woman or even a man, when you hit your late 30's to 40's and up, losing the pounds and keeping fit is a challenge but I have learned myself in just the past few weeks, that walking really helps shed the pounds.
We have really been lucky in the Midwest with a mild winter thus far and I knew I needed to get myself walking. Not only for weightloss but to get may joints and body moving.
I do have a little beagle named Lulu so walking is the perfect exercise for both us on a daily basis.
Running and walking over 40 is a book I wanted to share because many times people just do not know where to start and this book will share ideas and programs to get you to your desired weight in no time.
This book is a consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store.
What is also great about this book is, THERE ARE NO EXCUSES FOR BEING BUSY! We are all busy but we need to find time for our health and well being.
REMEMBER you cannot walk yourself out of an unhealthy diet. Using a walking and running program is great but you must change your eating habits as well to maintain. Plexus Products can help you do just that!
If you are interested in reading the reviews and more on Running and Walking for Women over 40, you can VIEW IT HERE OR PURCHASE.
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