Walking has helped me lose the pounds

 

If you are a woman or even a man, when you hit your late 30's to 40's and up, losing the pounds and keeping fit is a challenge but I have learned myself in just the past few weeks, that walking really helps shed the pounds.

We have really been lucky in the Midwest with a mild winter thus far and I knew I needed to get myself walking.  Not only for weightloss but to get may joints and body moving.

I do have a little beagle named Lulu so walking is the perfect exercise for both us on a daily basis.

Running and walking over 40 is a book I wanted to share because many times people just do not know where to start and this book will share ideas and programs to get you to your desired weight in no time.

This book is a consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store.

 

What is also great about this book is, THERE ARE NO EXCUSES FOR BEING BUSY!  We are all busy but we need to find time for our health and well being.

REMEMBER you cannot walk yourself out of an  unhealthy diet.  Using a walking and running program is great but you must change your eating habits as well to maintain.  Plexus Products can help you do just that! 

If you are interested in reading the reviews and more on Running and Walking for Women over 40, you can VIEW IT HERE OR PURCHASE.

To view all the products Plexus Slim has to offer, please visit HERE

You can be the next success story!

This could be your success story!  What are you waiting for?  Visit my blog in my bio.  Click join my team.  Pick you starter pack and remember there is a 60 day money back guarantee.
Join me for a healthier you!
Only $35 annually to get your products wholesale or just TRY the products but GET STARTED!
What you do get:
Wholesale prices
Potential to get your products paid for each month
11 ways to get paid if you do want to sell.
Potential to get paid 5 times a month
Lose weight and get healthy

Who moved my cheese?

That's the million dollar questions this morning.....

Have you ever noticed, there are some people who just do not like change?

And whether we like it or not, change is going to happen.

Things cannot stay the same no matter how we try.

How do we expect success or results, if we are not willing to change and move forward.

You can dream all you want but you need to take action to make your dreams happen.

What are you waiting for......just do it!

It's all around us.......

OPPORTUNITIES including Plexus Slim!

If you start to pay attention, people will give you more "reasons" why they can not doing something rather than just try and DO IT!

As a recruiter, I use to get people that were in there 40's -50's they were too old to get the job they were seeking.

Trying to break someone's thought process is not an easy task until you "SHOW" them it can be done!

Losing weight after 40 is easy....said NO ONE EVER!

 

Let's face it, as we start to get older, it gets harder and harder to lose the extra pounds and it seems so much easier to gain the pounds even though you are watching what you eat.

Our bodies start to change in our late 30's and from there on, we need to come up with a plan to increase our activity and lower our daily calories without starving ourselves.

There is a way to get back on track.......

3 Simple Steps to Eat LOTS of Carbs
and NEVER Store Them as Fat...

When you create a goal how much time do you COMMIT to accomplishing your task?

We all have dreams and goals BUT what makes us achieve some over others?

Are some just easier and more attainable?

Do you like the road that is leading us to success with some goals and not others?

Or are some goals just easier to commit and therefore those are the ones we focus on more?

The road less traveled and more difficult is where success happens!

 
And why is that???

I believe it is because successful people make a conscious effort to commit to their goal.

Merry Christmas!!!

 

Wishing all of you a very Merry Christmas and keep in mind, there is still time to get $12 off your Plexus Slim Ambassador Membership.