Are you drinking enough water for your well being?

Many time one of the biggest problems with weight and health issues are, we do not drink enough water.  Are you drinking 8-10 glasses of water per day to keep your body, joints and muscles healthy?

If you are not drinking enough water, that is a new habit that you must put into your daily routine because as we age, the health risks are high simply because you are not drinking enough water.

Here are just some of the side effects from not drinking enough water.

 

Achy Joints

Headaches or migraines

Circulation

Stomach aches and heart burn

Water helps flush out the toxins.  So as I have been writing in regards to drinking Plexus Pink Drink daily, you MUST add water throughout the day to help with your weight loss goals.

Here is an article you can read on The side effects of not drinking enough water.

I know one of the problems is some simply do not like the taste of water, which I guess may be true but I do not really notice a taste of just plain bottled water.  I do notice the difference from tap water to bottled and rarely drink tap or faucet water.

I recently have been looking into a Savvy Infusion® Water Bottle

Click HERE to view reviews or purchase

24 Oz - Create Your Own Naturally Flavored Fruit Infused Water, Juice, Iced Tea, Lemonade & Sparkling Beverages

You can purchase one of these and easily increase your water intake and with just a few refills take in your daily amount of water needed to stay healthy.

Water DOES play a HURE role in weight loss because many times if we just drank a large glass of water before we eat, we would find that we really were not hungry at all but thirsty!!

If you would like to check out more Infusion Water Bottles or purchase the one above, simple click on the image or HERE to order.

Remember there are many reasons that water is important so make it a habit for your well being.