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Mindless Eating........I know this is one of my guilty pleasures! BUT are others even aware that they are part of this club?
When trying to watch our calorie intake, many times we only count our meals and forget all the little treats in between but the Mindless Eating is where all our extra calories are that are packing on the pounds.
When grabbing a snack to take away being bored, those calories need to be included in your daily calories for the day.
Look at the chart below and while snack size may seem small, you can actually have a healthy meal in place of a sugar treat. If your interesting in reading more about which snacks to choose, click here for the Healthy Living article.
If you have read any of my previous blog posts, Plexus Slim helps with Mindless Eating as you do not crave sweets and junk food and eating healthy just starts to come naturally.
You have nothing to lose by trying the Plexus Slim Pink Drink or any Plexus product because they have a 60 day money back guarantee on all items.
To read more about Mindless Eating or Plexus Products, click on any of the links and images within this post.
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